Welcome To Rugged Fitness! Let's Get You Started!
Physical Fitness and Behavioral Fitness are two sides to the same coin, you need them both to reach your goals!
For this reason we take a two part approach to getting you started.
Your Physical Path:
Begins With Completing a Functional Movement Screen To Identify Any Movement Deficiencies
Corrective Exercises (If Needed) To Establish A Strong Base Fitness
Building Off Of Your Strong Base & Expanding Programing To Achieve Your Individual Goals
Your Behavioral Path:
Begins With Completing A Wellness Vision Session To Identify Your Goals, Motivations & Obstacles
Establishing A Manageable Action Plan For Modifying Your Lifestyle
Creating Weekly & Monthly Action Steps To Take You From Where You Are To Where You Want To Be
Get Started On The Path To Reaching Your Goals Today
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