Generate Momentum To Be Successful

Contributed By Coach Brian
In order to become what you want to be, you have to embrace the process of change. In his book "Intentional Living", author and motivational speaker John Maxwell discusses that when starting your journey of change you should "Dream big, but start small".  This is a very important concept in the world of health and fitness because all too often people jump into programs that are a dramatic change from their normal life.  This can create a lot of stress and friction resulting in the type of failures that cause them to lose faith in their ability to change.  Rather than falling into that trap, a better approach is to make small manageable changes that creates positive momentum and allows you to then tackle bigger more challenging obstacles down the road.

I discuss this in my latest podcast discussion: Creating Momentum For Success