Coconut Water vs. Sports Drinks

Before we get into the actual battle between nature and science, let's first define the purpose of a sports drink. Wikipedia gives a great explanation: "A sports drink is a beverage designed to help athletes rehydrate, as well as restore electrolytes, carbohydrates, and other nutrients, which can be depleted after training or competition. Electrolyte replacement promotes proper rehydration, which is important in delaying the onset of fatigue during exercise." Couldn't have said it better myself. Electrolytes include sodium, potassium, chloride, calcium and other minerals vital to proper body function. When you sweat you lose these minerals along with water, which is why it is so important to replace them when rehydrating from prolonged intense exercise. Drinking water alone will not replace these electrolytes and can lead to muscle cramps, increased fatigue and in extreme cases death.